Coordination

∞ Different parts of the body moving in different ways simultaneously.
∞ Correct timing e.g. with throws and team work.
∞ Body movement matching the music, rhythm & intensity.
∞ Apparatus handling together with the body movement.

Power

∞ Conditioning to ensure safe and enjoyable exercise. 
∞ Build up endurance.
∞ Persistence to follow through the training.
∞ Engaging the whole body.
∞ Basis for moving towards more challenging exercises.

Flexibility

∞ Grace and beauty in the supple elements.
∞ Allow smoother transition from a position to another.
∞ The wow factor with the pre-acrobatics.
∞ Proper extension of the arms and legs.
∞ Maximise the reach with the throws and catches.

Holistic Approach

Super Brain Yoga
∞ Helps to develop hand-eye coordination (catching)
∞ Improve core-body strength (support)
∞ Build gross-motor skills (balance)
∞ Enhance fine-motor skills (pinch grip)
∞ Cross midline activity (lean over to reach)
∞ Reduce the symptoms of disabilities
∞ Improve brain activity & concentration

Meditation for Children
∞ Reduce anxiety (e.g. performing/competing)
∞ Increase confidence
∞ Improve concentration