Coordination

∞ Different parts of the body moving in different ways simultaneously
∞ Correct timing e.g. with throws and team work
∞ Body movement matching the music, rhythm & intensity
∞ Apparatus handling in line with the body movement

Strength

∞ Conditioning for safe and enjoyable exercise
∞ Build up persistence
∞ Endurance to maximise the intensity of the performance
∞ Engaging the whole body
∞ Basis for moving towards higher level skills

Flexibility

∞ Grace and beauty
∞ Smooth transition from a position to another
∞ The wow factor with the pre-acrobatics
∞ Proper extension of the arms and legs
∞ Maximise the reach with the throws and catches

Artistry

∞ Character of the movements
∞ Facial and body expression
∞ Interpretation of the music
∞ Captivating the audience
∞ Dynamic changes
∞ Dance steps

Holistic Approach

Super Brain Yoga
∞ Enhance focus
∞ Increase drive
∞ Helps to develop hand-eye coordination (catching)
∞ Improve core-body strength (support)
∞ Build gross-motor skills (balance)
∞ Improve fine-motor skills (pinch grip)
∞ Cross midline activity (lean over to reach)
∞ Reduce the symptoms of disabilities

Meditation for Children
∞ Improve concentration
∞ Increase confidence
∞ Reduce anxiety (e.g. performance/competing)