Coordination

∞ Different parts of the body moving in different ways simultaneously
∞ Correct timing e.g. with throws and team work
∞ Body movement matching the music, rhythm & intensity
∞ Apparatus handling together with the body movement

Power

∞ Conditioning to ensure safe and enjoyable exercise
∞ Build up endurance
∞ Persistence to follow through the training
∞ Engaging the whole body
∞ Basis for moving towards more challenging exercises

Flexibility

∞ Grace and beauty in the supple elements
∞ Allow smoother transition from a position to anothe
∞ The wow factor with the pre-acrobatics
∞ Proper extension of the arms and legs
∞ Maximise the reach with the throws and catches

Artistry

∞ Character of the movements
∞ Facial and body expression
∞ Interpretation of the music
∞ Dynamic changes
∞ Dance steps
∞ Wow factor

Holistic Approach

Super Brain Yoga
∞ Helps to develop hand-eye coordination (catching)
∞ Improve core-body strength (support)
∞ Build gross-motor skills (balance)
∞ Enhance fine-motor skills (pinch grip)
∞ Cross midline activity (lean over to reach)
∞ Reduce the symptoms of disabilities
∞ Improve brain activity & concentration

Meditation for Children
∞ Reduce anxiety (e.g. performing/competing)
∞ Increase confidence
∞ Improve concentration